50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.

50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.

50 minutes - A total body toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Movements for strength, balance, endurance, and flexibility are also incorporated. Class may use light weights and chairs as our “ballet barre". Si bien hay equipos básicos disponibles en nuestras tiendas, los suministros pueden ser limitados o tener un uso riguroso; así que siéntase libre de llevar su propia alfombra o pesas si lo prefiere.

50 minutos. Una clase de ejercicios de modelación que tonifica el tren superior y el tren inferior mediante el peso del cuerpo y bandas de resistencia. Además, la clase se centra en los abdominales y los músculos de la zona baja de la espalda. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.

50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.

50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.

50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.

50 minutes - A total body toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Movements for strength, balance, endurance, and flexibility are also incorporated. Class may use light weights and chairs as our “ballet barre". Si bien hay equipos básicos disponibles en nuestras tiendas, los suministros pueden ser limitados o tener un uso riguroso; así que siéntase libre de llevar su propia alfombra o pesas si lo prefiere.

50 minutos. Una clase de ejercicios de modelación que tonifica el tren superior y el tren inferior mediante el peso del cuerpo y bandas de resistencia. Además, la clase se centra en los abdominales y los músculos de la zona baja de la espalda. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.

50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.

50 minutes - A total body toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Movements for strength, balance, endurance, and flexibility are also incorporated. Class may use light weights and chairs as our “ballet barre". Si bien hay equipos básicos disponibles en nuestras tiendas, los suministros pueden ser limitados o tener un uso riguroso; así que siéntase libre de llevar su propia alfombra o pesas si lo prefiere.