Próximos eventos
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Cree calma y fortalezca la zona media. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Cree calma y fortalezca la zona media. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - An ideal starting place for those who are new to yoga. Suave y lento, incluye casi todos los tipos de yoga moderno. Un enfoque básico y clásico de los ejercicios de respiración y las posturas.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Cree calma y fortalezca la zona media. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Cree calma y fortalezca la zona media. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Cree calma y fortalezca la zona media. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Cree calma y fortalezca la zona media. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - An ideal starting place for those who are new to yoga. Suave y lento, incluye casi todos los tipos de yoga moderno. Un enfoque básico y clásico de los ejercicios de respiración y las posturas.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood sugar is your main source of energy and comes from the food you eat. This webinar will explain what diabetes is, how common is it, the different types of diabetes, what is pre-diabetes, long term health effects, symptoms, how insulin works, risk factors, test to detect diabetes and ways to lower your risk for Type 2 diabetes.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Cree calma y fortalezca la zona media. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - Stay firm and get more flexible. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Cree calma y fortalezca la zona media. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promueve el bienestar general de la mente, el cuerpo y el espíritu.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Healthy eating starts with healthy shopping. Following a healthy meal plan helps balance blood sugar. In this webinar we will discuss grocery shopping tips for buying healthy foods, tips for healthy eating on a budget, how to reduce risk of Type 2 diabetes with healthy foods, healthy cooking tips and quick meal staples. Plus, you will learn and develop your own strategies for grocery shopping and cooking for health.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Healthy eating starts with healthy shopping. Following a healthy meal plan helps balance blood sugar. In this webinar we will discuss grocery shopping tips for buying healthy foods, tips for healthy eating on a budget, how to reduce risk of Type 2 diabetes with healthy foods, healthy cooking tips and quick meal staples. Plus, you will learn and develop your own strategies for grocery shopping and cooking for health.
Heart disease is responsible for 40% of all deaths in the United States, which is more than all forms of cancer combined. In addition to providing education on the cardiovascular system, this webinar will empower participants to make small lifestyle modifications that impact one’s risk for developing heart disease.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event