Próximos eventos
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A total body toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Movements for strength, balance, endurance, and flexibility are also incorporated. Class may use light weights and chairs as our �ballet barre�. Si bien hay equipos básicos disponibles en nuestras tiendas, los suministros pueden ser limitados o tener un uso riguroso; así que siéntase libre de llevar su propia alfombra o pesas si lo prefiere.
50 minutes - A cardio workout blending high-impact moves (jumping, running) with low-impact ones (marching, stepping) for a dynamic session that boosts heart rate while offering joint-friendly options, using traditional dance-inspired steps like V-steps, mambos, and kicks, perfect for varying intensity and all fitness levels. It keeps your heart rate elevated by alternating between quick, powerful bursts and slower, grounded movements, building endurance and burning calories.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de bajo impacto. En esta clase, se usan movimientos de taekwondo, karate, boxeo tailandés y boxeo. We will focus on upper and lower body movements.�While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una clase de ejercicios de modelación que tonifica el tren superior y el tren inferior mediante el peso del cuerpo y bandas de resistencia. Además, la clase se centra en los abdominales y los músculos de la zona baja de la espalda. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase se centra en los movimientos de la parte inferior del cuerpo para fortalecer la parte inferior y mejorar el equilibrio. Se incorporan todos los ejercicios de fuerza, equilibrio, resistencia y flexibilidad usando la colchoneta, la silla o ejercicios de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. El taichí rejuvenece y aumenta la fuerza interior y el equilibrio físico. En las clases de taichí, se hacen movimientos suaves y fluidos para mejorar la fuerza, la flexibilidad y la relajación. La práctica del taichí está arraigada en las artes marciales chinas tradicionales y es conocida por sus beneficios de bajo impacto y reducción del estrés. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de bajo impacto. En esta clase, se usan movimientos de taekwondo, karate, boxeo tailandés y boxeo. We will focus on upper and lower body movements.�While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on toning your whole body and can help you achieve an overall sense of balance and well-being. This is done though fluid movements that will strengthen your core and leg muscles. All exercises can be done standing, laying down or using a wall support. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This is a perfect class if you�ve never exercised, or if it�s been a long time. You�ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. El taichí rejuvenece y aumenta la fuerza interior y el equilibrio físico. En las clases de taichí, se hacen movimientos suaves y fluidos para mejorar la fuerza, la flexibilidad y la relajación. La práctica del taichí está arraigada en las artes marciales chinas tradicionales y es conocida por sus beneficios de bajo impacto y reducción del estrés. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. El taichí rejuvenece y aumenta la fuerza interior y el equilibrio físico. En las clases de taichí, se hacen movimientos suaves y fluidos para mejorar la fuerza, la flexibilidad y la relajación. La práctica del taichí está arraigada en las artes marciales chinas tradicionales y es conocida por sus beneficios de bajo impacto y reducción del estrés. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This is a perfect class if you�ve never exercised, or if it�s been a long time. You�ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase se centra en los movimientos de la parte inferior del cuerpo para fortalecer la parte inferior y mejorar el equilibrio. Se incorporan todos los ejercicios de fuerza, equilibrio, resistencia y flexibilidad usando la colchoneta, la silla o ejercicios de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase le ayudará a esculpir, tonificar y quemar calorías, ya que proporciona una variedad de movimientos y una combinación de entrenamiento cardiovascular y de fuerza (mediante el uso de su peso corporal o el peso de las manos). While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. En esta clase, se practica un movimiento rítmico lento y se integra la respiración y la conciencia para liberar energía. Cree calma y fortalezca la zona media. Además, esta práctica ayuda a reducir el estrés y la ansiedad, y a aumentar la conciencia y la flexibilidad. Esta clase se puede realizar en posición sentada o recostada. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a slow style class that holds active stretches for longer durations of time. (3-10 minutes). This helps deep connective tissues like ligaments, joints, and fascia to release any muscle soreness or tension within the body. This is a healing modality for injury prevention and for gaining long term health benefits, such as falling prevention and increased balance. The teacher is mostly silent as are the students. It�s meant to relax you almost to a dreamlike state. Pillows and blankets are encouraged.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una combinación de yoga y pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body�s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase se centra en los movimientos de la parte inferior del cuerpo para fortalecer la parte inferior y mejorar el equilibrio. Se incorporan todos los ejercicios de fuerza, equilibrio, resistencia y flexibilidad usando la colchoneta, la silla o ejercicios de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una clase de ejercicios de modelación que tonifica el tren superior y el tren inferior mediante el peso del cuerpo y bandas de resistencia. Además, la clase se centra en los abdominales y los músculos de la zona baja de la espalda. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de bajo impacto. En esta clase, se usan movimientos de taekwondo, karate, boxeo tailandés y boxeo. We will focus on upper and lower body movements.�While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy fitness fusion class that combines�vinyasa�yoga�flow�with light hand weights, strength training, and cardio bursts. Designed to tone muscles, improve flexibility, and boost metabolism. The class typically uses dumbbells for exercises like squats, lunges, and bicep curls, while incorporating core work and traditional�yoga.�Yoga�Sculpt�is suitable for all fitness levels but is particularly popular for those looking for a more intense workout than traditional vinyasa, while still retaining a meditative aspect. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a slow style class that holds active stretches for longer durations of time. (3-10 minutes). This helps deep connective tissues like ligaments, joints, and fascia to release any muscle soreness or tension within the body. This is a healing modality for injury prevention and for gaining long term health benefits, such as falling prevention and increased balance. The teacher is mostly silent as are the students. It�s meant to relax you almost to a dreamlike state. Pillows and blankets are encouraged.
New to Medicare Workshop - Contact information is not a pre-requisite for attending this event
New to Medicare Workshop - Contact information is not a pre-requisite for attending this event
50 minutos. Una clase de ejercicios de modelación que tonifica el tren superior y el tren inferior mediante el peso del cuerpo y bandas de resistencia. Además, la clase se centra en los abdominales y los músculos de la zona baja de la espalda. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase se centra en los movimientos de la parte inferior del cuerpo para fortalecer la parte inferior y mejorar el equilibrio. Se incorporan todos los ejercicios de fuerza, equilibrio, resistencia y flexibilidad usando la colchoneta, la silla o ejercicios de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase le ayudará a esculpir, tonificar y quemar calorías, ya que proporciona una variedad de movimientos y una combinación de entrenamiento cardiovascular y de fuerza (mediante el uso de su peso corporal o el peso de las manos). While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy fitness fusion class that combines�vinyasa�yoga�flow�with light hand weights, strength training, and cardio bursts. Designed to tone muscles, improve flexibility, and boost metabolism. The class typically uses dumbbells for exercises like squats, lunges, and bicep curls, while incorporating core work and traditional�yoga.�Yoga�Sculpt�is suitable for all fitness levels but is particularly popular for those looking for a more intense workout than traditional vinyasa, while still retaining a meditative aspect. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. Una combinación perfecta de diversión y acondicionamiento físico. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. Una combinación perfecta de diversión y acondicionamiento físico. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes using weights.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase le ayudará a esculpir, tonificar y quemar calorías, ya que proporciona una variedad de movimientos y una combinación de entrenamiento cardiovascular y de fuerza (mediante el uso de su peso corporal o el peso de las manos). While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
New to Medicare Workshop - Contact information is not a pre-requisite for attending this event
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase le ayudará a esculpir, tonificar y quemar calorías, ya que proporciona una variedad de movimientos y una combinación de entrenamiento cardiovascular y de fuerza (mediante el uso de su peso corporal o el peso de las manos). While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A cardio workout blending high-impact moves (jumping, running) with low-impact ones (marching, stepping) for a dynamic session that boosts heart rate while offering joint-friendly options, using traditional dance-inspired steps like V-steps, mambos, and kicks, perfect for varying intensity and all fitness levels. It keeps your heart rate elevated by alternating between quick, powerful bursts and slower, grounded movements, building endurance and burning calories.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy fitness fusion class that combines�vinyasa�yoga�flow�with light hand weights, strength training, and cardio bursts. Designed to tone muscles, improve flexibility, and boost metabolism. The class typically uses dumbbells for exercises like squats, lunges, and bicep curls, while incorporating core work and traditional�yoga.�Yoga�Sculpt�is suitable for all fitness levels but is particularly popular for those looking for a more intense workout than traditional vinyasa, while still retaining a meditative aspect. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
New to Medicare Workshop - Contact information is not a pre-requisite for attending this event
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A cardio workout blending high-impact moves (jumping, running) with low-impact ones (marching, stepping) for a dynamic session that boosts heart rate while offering joint-friendly options, using traditional dance-inspired steps like V-steps, mambos, and kicks, perfect for varying intensity and all fitness levels. It keeps your heart rate elevated by alternating between quick, powerful bursts and slower, grounded movements, building endurance and burning calories.
50 minutes - A total body toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Movements for strength, balance, endurance, and flexibility are also incorporated. Class may use light weights and chairs as our �ballet barre�. Si bien hay equipos básicos disponibles en nuestras tiendas, los suministros pueden ser limitados o tener un uso riguroso; así que siéntase libre de llevar su propia alfombra o pesas si lo prefiere.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una clase de ejercicios de modelación que tonifica el tren superior y el tren inferior mediante el peso del cuerpo y bandas de resistencia. Además, la clase se centra en los abdominales y los músculos de la zona baja de la espalda. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy fitness fusion class that combines�vinyasa�yoga�flow�with light hand weights, strength training, and cardio bursts. Designed to tone muscles, improve flexibility, and boost metabolism. The class typically uses dumbbells for exercises like squats, lunges, and bicep curls, while incorporating core work and traditional�yoga.�Yoga�Sculpt�is suitable for all fitness levels but is particularly popular for those looking for a more intense workout than traditional vinyasa, while still retaining a meditative aspect. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. El taichí rejuvenece y aumenta la fuerza interior y el equilibrio físico. En las clases de taichí, se hacen movimientos suaves y fluidos para mejorar la fuerza, la flexibilidad y la relajación. La práctica del taichí está arraigada en las artes marciales chinas tradicionales y es conocida por sus beneficios de bajo impacto y reducción del estrés. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase le ayudará a esculpir, tonificar y quemar calorías, ya que proporciona una variedad de movimientos y una combinación de entrenamiento cardiovascular y de fuerza (mediante el uso de su peso corporal o el peso de las manos). While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A cardio workout blending high-impact moves (jumping, running) with low-impact ones (marching, stepping) for a dynamic session that boosts heart rate while offering joint-friendly options, using traditional dance-inspired steps like V-steps, mambos, and kicks, perfect for varying intensity and all fitness levels. It keeps your heart rate elevated by alternating between quick, powerful bursts and slower, grounded movements, building endurance and burning calories.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A total body toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Movements for strength, balance, endurance, and flexibility are also incorporated. Class may use light weights and chairs as our �ballet barre�. Si bien hay equipos básicos disponibles en nuestras tiendas, los suministros pueden ser limitados o tener un uso riguroso; así que siéntase libre de llevar su propia alfombra o pesas si lo prefiere.
50 minutos. Una clase de ejercicios de modelación que tonifica el tren superior y el tren inferior mediante el peso del cuerpo y bandas de resistencia. Además, la clase se centra en los abdominales y los músculos de la zona baja de la espalda. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de bajo impacto. En esta clase, se usan movimientos de taekwondo, karate, boxeo tailandés y boxeo. We will focus on upper and lower body movements.�While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase se centra en los movimientos de la parte inferior del cuerpo para fortalecer la parte inferior y mejorar el equilibrio. Se incorporan todos los ejercicios de fuerza, equilibrio, resistencia y flexibilidad usando la colchoneta, la silla o ejercicios de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. El taichí rejuvenece y aumenta la fuerza interior y el equilibrio físico. En las clases de taichí, se hacen movimientos suaves y fluidos para mejorar la fuerza, la flexibilidad y la relajación. La práctica del taichí está arraigada en las artes marciales chinas tradicionales y es conocida por sus beneficios de bajo impacto y reducción del estrés. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de bajo impacto. En esta clase, se usan movimientos de taekwondo, karate, boxeo tailandés y boxeo. We will focus on upper and lower body movements.�While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on toning your whole body and can help you achieve an overall sense of balance and well-being. This is done though fluid movements that will strengthen your core and leg muscles. All exercises can be done standing, laying down or using a wall support. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. El taichí rejuvenece y aumenta la fuerza interior y el equilibrio físico. En las clases de taichí, se hacen movimientos suaves y fluidos para mejorar la fuerza, la flexibilidad y la relajación. La práctica del taichí está arraigada en las artes marciales chinas tradicionales y es conocida por sus beneficios de bajo impacto y reducción del estrés. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This is a perfect class if you�ve never exercised, or if it�s been a long time. You�ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase se centra en los movimientos de la parte inferior del cuerpo para fortalecer la parte inferior y mejorar el equilibrio. Se incorporan todos los ejercicios de fuerza, equilibrio, resistencia y flexibilidad usando la colchoneta, la silla o ejercicios de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. En esta clase, se practica un movimiento rítmico lento y se integra la respiración y la conciencia para liberar energía. Cree calma y fortalezca la zona media. Además, esta práctica ayuda a reducir el estrés y la ansiedad, y a aumentar la conciencia y la flexibilidad. Esta clase se puede realizar en posición sentada o recostada. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase le ayudará a esculpir, tonificar y quemar calorías, ya que proporciona una variedad de movimientos y una combinación de entrenamiento cardiovascular y de fuerza (mediante el uso de su peso corporal o el peso de las manos). While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una combinación de yoga y pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body�s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase se centra en los movimientos de la parte inferior del cuerpo para fortalecer la parte inferior y mejorar el equilibrio. Se incorporan todos los ejercicios de fuerza, equilibrio, resistencia y flexibilidad usando la colchoneta, la silla o ejercicios de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a slow style class that holds active stretches for longer durations of time. (3-10 minutes). This helps deep connective tissues like ligaments, joints, and fascia to release any muscle soreness or tension within the body. This is a healing modality for injury prevention and for gaining long term health benefits, such as falling prevention and increased balance. The teacher is mostly silent as are the students. It�s meant to relax you almost to a dreamlike state. Pillows and blankets are encouraged.
50 minutos. Una clase de ejercicios de modelación que tonifica el tren superior y el tren inferior mediante el peso del cuerpo y bandas de resistencia. Además, la clase se centra en los abdominales y los músculos de la zona baja de la espalda. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de bajo impacto. En esta clase, se usan movimientos de taekwondo, karate, boxeo tailandés y boxeo. We will focus on upper and lower body movements.�While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
New to Medicare Workshop - Contact information is not a pre-requisite for attending this event
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy fitness fusion class that combines�vinyasa�yoga�flow�with light hand weights, strength training, and cardio bursts. Designed to tone muscles, improve flexibility, and boost metabolism. The class typically uses dumbbells for exercises like squats, lunges, and bicep curls, while incorporating core work and traditional�yoga.�Yoga�Sculpt�is suitable for all fitness levels but is particularly popular for those looking for a more intense workout than traditional vinyasa, while still retaining a meditative aspect. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a slow style class that holds active stretches for longer durations of time. (3-10 minutes). This helps deep connective tissues like ligaments, joints, and fascia to release any muscle soreness or tension within the body. This is a healing modality for injury prevention and for gaining long term health benefits, such as falling prevention and increased balance. The teacher is mostly silent as are the students. It�s meant to relax you almost to a dreamlike state. Pillows and blankets are encouraged.
50 minutos. Esta clase se centra en los movimientos de la parte inferior del cuerpo para fortalecer la parte inferior y mejorar el equilibrio. Se incorporan todos los ejercicios de fuerza, equilibrio, resistencia y flexibilidad usando la colchoneta, la silla o ejercicios de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una clase de ejercicios de modelación que tonifica el tren superior y el tren inferior mediante el peso del cuerpo y bandas de resistencia. Además, la clase se centra en los abdominales y los músculos de la zona baja de la espalda. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase le ayudará a esculpir, tonificar y quemar calorías, ya que proporciona una variedad de movimientos y una combinación de entrenamiento cardiovascular y de fuerza (mediante el uso de su peso corporal o el peso de las manos). While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy fitness fusion class that combines�vinyasa�yoga�flow�with light hand weights, strength training, and cardio bursts. Designed to tone muscles, improve flexibility, and boost metabolism. The class typically uses dumbbells for exercises like squats, lunges, and bicep curls, while incorporating core work and traditional�yoga.�Yoga�Sculpt�is suitable for all fitness levels but is particularly popular for those looking for a more intense workout than traditional vinyasa, while still retaining a meditative aspect. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. Una combinación perfecta de diversión y acondicionamiento físico. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes using weights.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase le ayudará a esculpir, tonificar y quemar calorías, ya que proporciona una variedad de movimientos y una combinación de entrenamiento cardiovascular y de fuerza (mediante el uso de su peso corporal o el peso de las manos). While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy fitness fusion class that combines�vinyasa�yoga�flow�with light hand weights, strength training, and cardio bursts. Designed to tone muscles, improve flexibility, and boost metabolism. The class typically uses dumbbells for exercises like squats, lunges, and bicep curls, while incorporating core work and traditional�yoga.�Yoga�Sculpt�is suitable for all fitness levels but is particularly popular for those looking for a more intense workout than traditional vinyasa, while still retaining a meditative aspect. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
Join us for a Memorial Day–themed strength training class that honors courage, service, and resilience while challenging your total body. This full-body workout blends powerful compound movements with purposeful intervals to build strength, endurance, and mental grit. Expect motivating music, options for all fitness levels, and moments of reflection as we move with intention and gratitude. We’ll train hard, support one another, and finish stronger as we honor and remember those who have served and sacrificed.
Join us for a Memorial Day–themed strength training class that honors courage, service, and resilience while challenging your total body. This full-body workout blends powerful compound movements with purposeful intervals to build strength, endurance, and mental grit. Expect motivating music, options for all fitness levels, and moments of reflection as we move with intention and gratitude. We’ll train hard, support one another, and finish stronger as we honor and remember those who have served and sacrificed.
Join us for a Memorial Day–themed strength training class that honors courage, service, and resilience while challenging your total body. This full-body workout blends powerful compound movements with purposeful intervals to build strength, endurance, and mental grit. Expect motivating music, options for all fitness levels, and moments of reflection as we move with intention and gratitude. We’ll train hard, support one another, and finish stronger as we honor and remember those who have served and sacrificed.
Join us for a Memorial Day–themed strength training class that honors courage, service, and resilience while challenging your total body. This full-body workout blends powerful compound movements with purposeful intervals to build strength, endurance, and mental grit. Expect motivating music, options for all fitness levels, and moments of reflection as we move with intention and gratitude. We’ll train hard, support one another, and finish stronger as we honor and remember those who have served and sacrificed.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on toning your whole body and can help you achieve an overall sense of balance and well-being. This is done though fluid movements that will strengthen your core and leg muscles. All exercises can be done standing, laying down or using a wall support. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. El taichí rejuvenece y aumenta la fuerza interior y el equilibrio físico. En las clases de taichí, se hacen movimientos suaves y fluidos para mejorar la fuerza, la flexibilidad y la relajación. La práctica del taichí está arraigada en las artes marciales chinas tradicionales y es conocida por sus beneficios de bajo impacto y reducción del estrés. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This is a perfect class if you�ve never exercised, or if it�s been a long time. You�ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This is a perfect class if you�ve never exercised, or if it�s been a long time. You�ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase se centra en los movimientos de la parte inferior del cuerpo para fortalecer la parte inferior y mejorar el equilibrio. Se incorporan todos los ejercicios de fuerza, equilibrio, resistencia y flexibilidad usando la colchoneta, la silla o ejercicios de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. El taichí rejuvenece y aumenta la fuerza interior y el equilibrio físico. En las clases de taichí, se hacen movimientos suaves y fluidos para mejorar la fuerza, la flexibilidad y la relajación. La práctica del taichí está arraigada en las artes marciales chinas tradicionales y es conocida por sus beneficios de bajo impacto y reducción del estrés. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. En esta clase, se practica un movimiento rítmico lento y se integra la respiración y la conciencia para liberar energía. Cree calma y fortalezca la zona media. Además, esta práctica ayuda a reducir el estrés y la ansiedad, y a aumentar la conciencia y la flexibilidad. Esta clase se puede realizar en posición sentada o recostada. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase le ayudará a esculpir, tonificar y quemar calorías, ya que proporciona una variedad de movimientos y una combinación de entrenamiento cardiovascular y de fuerza (mediante el uso de su peso corporal o el peso de las manos). While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una combinación de yoga y pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body�s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a slow style class that holds active stretches for longer durations of time. (3-10 minutes). This helps deep connective tissues like ligaments, joints, and fascia to release any muscle soreness or tension within the body. This is a healing modality for injury prevention and for gaining long term health benefits, such as falling prevention and increased balance. The teacher is mostly silent as are the students. It�s meant to relax you almost to a dreamlike state. Pillows and blankets are encouraged.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase se centra en los movimientos de la parte inferior del cuerpo para fortalecer la parte inferior y mejorar el equilibrio. Se incorporan todos los ejercicios de fuerza, equilibrio, resistencia y flexibilidad usando la colchoneta, la silla o ejercicios de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una clase de ejercicios de modelación que tonifica el tren superior y el tren inferior mediante el peso del cuerpo y bandas de resistencia. Además, la clase se centra en los abdominales y los músculos de la zona baja de la espalda. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de bajo impacto. En esta clase, se usan movimientos de taekwondo, karate, boxeo tailandés y boxeo. We will focus on upper and lower body movements.�While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy fitness fusion class that combines�vinyasa�yoga�flow�with light hand weights, strength training, and cardio bursts. Designed to tone muscles, improve flexibility, and boost metabolism. The class typically uses dumbbells for exercises like squats, lunges, and bicep curls, while incorporating core work and traditional�yoga.�Yoga�Sculpt�is suitable for all fitness levels but is particularly popular for those looking for a more intense workout than traditional vinyasa, while still retaining a meditative aspect. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
New to Medicare Workshop - Contact information is not a pre-requisite for attending this event
50 minutes - This class is a slow style class that holds active stretches for longer durations of time. (3-10 minutes). This helps deep connective tissues like ligaments, joints, and fascia to release any muscle soreness or tension within the body. This is a healing modality for injury prevention and for gaining long term health benefits, such as falling prevention and increased balance. The teacher is mostly silent as are the students. It�s meant to relax you almost to a dreamlike state. Pillows and blankets are encouraged.
50 minutos. Esta clase se centra en los movimientos de la parte inferior del cuerpo para fortalecer la parte inferior y mejorar el equilibrio. Se incorporan todos los ejercicios de fuerza, equilibrio, resistencia y flexibilidad usando la colchoneta, la silla o ejercicios de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una clase de ejercicios de modelación que tonifica el tren superior y el tren inferior mediante el peso del cuerpo y bandas de resistencia. Además, la clase se centra en los abdominales y los músculos de la zona baja de la espalda. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy fitness fusion class that combines�vinyasa�yoga�flow�with light hand weights, strength training, and cardio bursts. Designed to tone muscles, improve flexibility, and boost metabolism. The class typically uses dumbbells for exercises like squats, lunges, and bicep curls, while incorporating core work and traditional�yoga.�Yoga�Sculpt�is suitable for all fitness levels but is particularly popular for those looking for a more intense workout than traditional vinyasa, while still retaining a meditative aspect. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. Una combinación perfecta de diversión y acondicionamiento físico. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase le ayudará a esculpir, tonificar y quemar calorías, ya que proporciona una variedad de movimientos y una combinación de entrenamiento cardiovascular y de fuerza (mediante el uso de su peso corporal o el peso de las manos). While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes using weights.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. Una combinación perfecta de diversión y acondicionamiento físico. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase le ayudará a esculpir, tonificar y quemar calorías, ya que proporciona una variedad de movimientos y una combinación de entrenamiento cardiovascular y de fuerza (mediante el uso de su peso corporal o el peso de las manos). While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase le ayudará a esculpir, tonificar y quemar calorías, ya que proporciona una variedad de movimientos y una combinación de entrenamiento cardiovascular y de fuerza (mediante el uso de su peso corporal o el peso de las manos). While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A cardio workout blending high-impact moves (jumping, running) with low-impact ones (marching, stepping) for a dynamic session that boosts heart rate while offering joint-friendly options, using traditional dance-inspired steps like V-steps, mambos, and kicks, perfect for varying intensity and all fitness levels. It keeps your heart rate elevated by alternating between quick, powerful bursts and slower, grounded movements, building endurance and burning calories.
50 minutes - A high-energy fitness fusion class that combines�vinyasa�yoga�flow�with light hand weights, strength training, and cardio bursts. Designed to tone muscles, improve flexibility, and boost metabolism. The class typically uses dumbbells for exercises like squats, lunges, and bicep curls, while incorporating core work and traditional�yoga.�Yoga�Sculpt�is suitable for all fitness levels but is particularly popular for those looking for a more intense workout than traditional vinyasa, while still retaining a meditative aspect. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.�Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A cardio workout blending high-impact moves (jumping, running) with low-impact ones (marching, stepping) for a dynamic session that boosts heart rate while offering joint-friendly options, using traditional dance-inspired steps like V-steps, mambos, and kicks, perfect for varying intensity and all fitness levels. It keeps your heart rate elevated by alternating between quick, powerful bursts and slower, grounded movements, building endurance and burning calories.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A total body toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Movements for strength, balance, endurance, and flexibility are also incorporated. Class may use light weights and chairs as our �ballet barre�. Si bien hay equipos básicos disponibles en nuestras tiendas, los suministros pueden ser limitados o tener un uso riguroso; así que siéntase libre de llevar su propia alfombra o pesas si lo prefiere.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta es una clase de Flow Yoga, que también se conoce como “yoga vinyasa”, en la que se realiza una secuencia continua de movimientos que se conectan mediante la respiración. Las posturas se unen sin problemas, y no hay dos clases iguales. Las clases de Flow sirven para lo siguiente: Desarrollar la fuerza, mejorar el equilibrio y aumentar la flexibilidad. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels.�This class is designed to help students relax, improve flexibility, and connect their mind and body.�Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una clase de ejercicios de modelación que tonifica el tren superior y el tren inferior mediante el peso del cuerpo y bandas de resistencia. Además, la clase se centra en los abdominales y los músculos de la zona baja de la espalda. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy fitness fusion class that combines�vinyasa�yoga�flow�with light hand weights, strength training, and cardio bursts. Designed to tone muscles, improve flexibility, and boost metabolism. The class typically uses dumbbells for exercises like squats, lunges, and bicep curls, while incorporating core work and traditional�yoga.�Yoga�Sculpt�is suitable for all fitness levels but is particularly popular for those looking for a more intense workout than traditional vinyasa, while still retaining a meditative aspect. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. El taichí rejuvenece y aumenta la fuerza interior y el equilibrio físico. En las clases de taichí, se hacen movimientos suaves y fluidos para mejorar la fuerza, la flexibilidad y la relajación. La práctica del taichí está arraigada en las artes marciales chinas tradicionales y es conocida por sus beneficios de bajo impacto y reducción del estrés. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase se centra en los movimientos de la parte inferior del cuerpo para fortalecer la parte inferior y mejorar el equilibrio. Se incorporan todos los ejercicios de fuerza, equilibrio, resistencia y flexibilidad usando la colchoneta, la silla o ejercicios de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Una práctica de yoga que se realiza sentado en una silla. Las clases están diseñadas para fortalecer, elongar y tonificar todo el cuerpo, de la cabeza a los pies, a través de la práctica combinada de movimientos rítmicos, posturas suaves y técnicas de respiración, relajación y meditación. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Manténgase firme y adquiera más flexibilidad. Esta clase se centra en ejercicios de tonificación y flexibilidad para todo el cuerpo. Ofrece ejercicios de elongación para que usted pueda moverse mejor, agacharse con más facilidad y mejorar la flexibilidad. Los movimientos se pueden hacer en el piso o de pie. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutos. Esta clase le ayudará a esculpir, tonificar y quemar calorías, ya que proporciona una variedad de movimientos y una combinación de entrenamiento cardiovascular y de fuerza (mediante el uso de su peso corporal o el peso de las manos). While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
New to Medicare Workshop - Contact information is not a pre-requisite for attending this event
New to Medicare Workshop - Contact information is not a pre-requisite for attending this event
New to Medicare Workshop - Contact information is not a pre-requisite for attending this event
New to Medicare Workshop - Contact information is not a pre-requisite for attending this event