Laura Tkacs, RN, CCM, case manager, Blue Cross & Blue Shield of Rhode Island

When it comes to managing your health, there are numbers you need to know: cholesterol, blood pressure, blood sugar and body mass index (BMI). According to the American Heart Association these numbers give you and your healthcare provider insight into factors that put you at higher risk for developing chronic conditions such as diabetes and coronary artery disease (CAD), which could potentially lead to a heart attack or stroke.

During a checkup, you and your healthcare provider can review the numbers and discuss your risk factors. Together, you can develop an action plan to address areas for improvement.

Do you know your numbers?

Body mass index (BMI)

GOAL: 18.5 to 24.9

Why it matters
Your BMI is based on your height and weight. A higher BMI increases your risk for high blood pressure, heart disease and Type 2 diabetes. Calculate your BMI.

Blood pressure

GOAL: Less than 120/80 mmHg

At risk: 120-139 mmHg/80-89 mmHg
High: 140 mmHg/90 mmHg or higher

Why it matters
Blood pressure is the force of blood moving around your body. High blood pressure means that your heart and blood vessels are working harder, which can lead to heart attack, stroke and kidney disease.

Cholesterol

GOAL: Total less than 200 mg/dL

Why it matters
Cholesterol is a waxy, fat-like substance. When you have too much in your blood, it can build up and lead to heart disease and stroke.

Blood sugar (blood glucose)

GOAL: Less than 100mg/dL (for a fasting test)

Why it matters
Having too much sugar in your blood may be a sign of diabetes, kidney disease or pancreas issues. If you have diabetes, talk with your doctor about how often to have your blood sugar tested.

Don’t be discouraged if your numbers fall outside of the goal range. There are steps you can take to improve your numbers. Some of those include:

• Eat a healthy diet with lots of fruits and vegetables.
• Be active for 30 minutes most days of the week.
• Quit smoking.
• Drink alcohol in moderation.
• Lower the amount of salt and sugar in your diet.

And remember that it’s important to discuss with your provider the right steps for you to take based on your health history.

For more health and wellness information, check out BCBSRI’s member newsletter -- The Rhode Ahead.